Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To successfully m

Cognitive Behavioral Therapy, or CBT, is a widely used form of counseling that focuses on the connection between your Mental Health Technician beliefs, behaviors, and physical sensations. Basically, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to depression and other emotional difficulties. Unli